A few comments about terms: embodiment, somatics, sensory awareness, body-based awareness
You may notice I use a number of terms that are not familiar everyday language. This post is to help clarify some of those terms and how I am applying them.
read moreBreath as a Portal
It is no accident that Breath in Latin is Spiritus, or in common parlance, Spirit. Conscious breathwork is, in both my experience and opinion, a portal to another realm of being and knowing. When I am consciously breathing I remember what peace, love and acceptance feel like. These are the things spirit speaks of.
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